Back in 2004 I did some work on sparring concepts and wrote this program. For one reason or another it didn’t get much further than my computer so he it is for everyone to try, then let me know how it went. The purpose of this document is to outline possible teaching episodes for the … More Sparring Concepts
Hi Guys, Spent some time on UTUBE this week looking at various MMA workouts. There are tons of them from Bas Rutten to Ken Shamrock all with some good and not so good training ideas. The one that has caught my eye this week is a punching bag routine. All you need is a 5 … More Training Drills
I wrote this two years ago and whilst it is still relevent there are more pieces to the puzzle. Here are some tips for achieving great kata. 1. Perfect practice makes perfect performance. Start slow to achieve a high standard in each area before moving on. 2. Attention to detail. Do not say we can fix that … More Improving Your Kata
Start saving for this years Senjo and Presentation dinner to be held on the Sunshine Coast on the 1st of November. Renshi Kyl and Renshi Bruce are organising the whole weekend so look out for the information pack. Brad
I spent the weekend in Toowoomba at their grading and presentation dinner along with Soke Bob Jones. During the festivities Soke Bob promoted me through to 6th degree black belt, kyoshi. It was a complete suprise to me and I am truly humbled by this promotion. Thanks to all that have supported me over the … More Promotion
The next grading is to be held on August the 16th on the Sunshine Coast at the Lake Kawana Community Centre. Registration is @ 9am with gradings starting at 9.30am sharp. All black belts are asked to be there by 8.30am. I am expecting all students to attend in full gi ready to help out. The … More August Grading
BJMA EAST COAST 
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