I wrote this two years ago and whilst it is still relevent there are more pieces to the puzzle.
Here are some tips for achieving great kata.
1. Perfect practice makes perfect performance. Start slow to achieve a high standard in each area before moving on.
2. Attention to detail. Do not say we can fix that later be critical when learning a new kata and you may save yourself time in the future
3. Stances – execute proper stances as they are the key to good kata.
4. Focus – keep your eyes looking straight ahead or in the direction of the oncoming attacker.
5. Peripheral vision – be aware of your surroundings without looking around.
6. Purpose – know the purpose for the kata.
7. Do it slow, get it right, practice.
8. More practice.
The secret to kata is in understanding its applications. Whether these are singular responses or advanced flow drills it is important to stay true to yourself when applying the technique. When applying the techniques practice them slowly to ensure safety. As you get better have your assistant attack you with increased vigor ensuring you maintain a high standard. This is to test not only your ability but the effectiveness of the techniques. To improve cardiovascular endurance, try doing your entire kata one after the other.
ENJOY
Kyoshi Brad
BJMA EAST COAST 