The first few training nights of any year are important, some of you will have had 3 or 4 wks off and spent much of that time immersed in Christmas cheer. Unfortunately your brains will be saying you can do all the things you did 4 wks ago. This is the time to be aware, your … More Starting A New Year

Hi All, Last night I had the opportunity to train Jodi whom is a 2nd degree from Toowoomba. After some basic fitness, padwork  we started to look at kata applications and understandings and Jodi asked if I would email some of my research books I have used. I have listed them below and here is … More Research