I have just read the latest Blitz and what caught my eye was John Will’s “Last Word” article at the back of the magazine. He cited 5 ways to improve yourself financially and I reckon he’s right so here they are:- Get rid of credit card debt Have a savings plan of 10% of your … More Blitz Magazine

Well that’s my first week back at training. I started with a rather average 4km run in 22mins, followed two days later by a very average bag session and finally today my crossfit workout, three five minute rounds with a 1 minute break in between to do sit ups. Some people say that you shouldn’t … More Crossfit

Why call it a training diary and not a training log? Well for me a log records results from training sessions whereas a Training Diary records not only records your results but organises your training in conjunction with the rest of your life which impacts heavily on your training. A training diary is one of … More Training Diary