Started with a run on Monday morning, thought it was about 4kms. I ran it in 24mins then went back and checked the distance turns out to be 5.1kms, feeling good, now I just need to lose 4mins and I will be very happy. We had our official 1st night back at training and it … More 2nd Week of Training

Time for everyone to jot down their goals for this week. Look after my family (always number one) Train (Mon-Run, Tues-MMA/BJJ,Wed-crossfit,Thurs-MMA/BJJ,Fri-Stretch/rest,Sat-Spar,Sun-Stretch/rest) Get ready for new school year Basically that’s the week using the kiss principle (Keep It Simple Stupid). Have Fun Brad