Heading out for a run in the morning followed by stretching, aiming to beat 24mins for 5kms. Tuesday night I will be working more stand up routines followed by kata applications and sparring. Thursday night I will be back on the mat wrestling and looking to use the twister on one of the guys, maybe … More 3rd week of training

Every Saturday morning between 10am and 11.30am the dojo is open for students to train in either BJJ or simply use the dojo for your personal training. I run the BJJ classes and each week we look at a different drill before moving onto free sparring. Classes are $5.00 pp. See you there Brad