Only 1 week to go until grading so keep pushing hard everyone. Push ups, sit ups, stretching, basics and kata should have become a daily routine. Train hard, stay strong.
Kyoshi Brad
Only 1 week to go until grading so keep pushing hard everyone. Push ups, sit ups, stretching, basics and kata should have become a daily routine. Train hard, stay strong.
Kyoshi Brad
BJMA EAST COAST 