The Eight Precepts of Chuan Fa 1. The mind is one with heaven and earth. 2. The circulatory rhythm of the body is similar to the cycle of the sun and the moon. 3. The way of inhaling and exhaling is hardness and softness. 4. Act in accordance with time and change. 5. Techniques will … More The Eight Precepts of Chuan Fa

Tuesday training started the same way as it normally does with me racing around all afternoon taking my lovely daughters from one place to another before scrambling into the dojo. This is where the story gets interesting, upon entering the dojo I was overcome by its cleanliness. There were clean floors, toilets, equipment stacked, no … More Maryborough Dojo

Thanks to the kidz karate students who gave me a hand to move the mats around to create a red room and a blue room and to Brian Nielsen (BJJ blue belt and BJC Muay Thai 3rd degree) for bringing in his black mats for the ring area.