This Saturday 1st of August Soke Bob will be in Toowoomba for the Qld State Senjo being held at the Salo Centre in Rome Street. Senjo starts at 10am so everyone has to be there before 9am. Anyone wanting more information contact Kyoshi Brad

Pleasently suprised today to see 13 people turning up for a 2hr session at Ululah park. We started out with a 100 or so squats followed by a few basic self dfence applications. We learnt how to sprawl and the associated defences. The rest of the session was aimed at learning some new kata and … More Sunday Training

The rules are: -Pick a bodyweight movement you need to work on. i.e. Burpees, pullups, pushups, situps, squats, pistols, sprints, backflips, 6oz beer curls. etc. -Increase number of reps by one per day starting at 1 until you reach 100 reps on your 100th day. -Reps can be done at anytime with any number of … More 100 Day Challenge

Welcome back to everyone after a well deserved break. Next Tuesday is our first training back for Term 3 at the Evolution MMA Academy starting at 5.30pm with Zen Do Kai classes followed by BJJ classes at 6.30pm. I am looking forward to seeing everyone bound through the door at the start of class with … More Term 3 – Ready to go