The rules are:
-Pick a bodyweight movement you need to work on. i.e. Burpees, pullups, pushups, situps, squats, pistols, sprints, backflips, 6oz beer curls. etc.
-Increase number of reps by one per day starting at 1 until you reach 100 reps on your 100th day.
-Reps can be done at anytime with any number of sets, they just have to completed during that day.
-Late buy in is accepted but you must do all reps on that day.
-If you miss a day, missed reps must be completed the next day. This begins to suck….
– Workout reps count.
So who’s in?
BJMA EAST COAST 