What is important? These three words often have people baffled for a few minutes before they start to talk about their family, work, hobbies and sport. These are all important items in our life but how many of us truly understand what is important. I am reading a book called “Tuesday’s with Morrie” which is … More Take Stock

I have uploaded Tensho and Sanchin by Kyoshi Steve Nedelkos for you to use as a training aid. Kyoshi

I have attached a utube link to Shihan Peter Keogh’s Iron Horse flow drill. http://www.youtube.com/watch?v=SIdismI5We8 I will also load this into our video section. After training with Kyoshi Patrick McCarthy and being influenced by Kyoshi Steve Nedelkos quite a few years ago, I started to put together flow drills for Tensho, Seinchin, Saifa and the … More Iron Horse