I have uploaded Tensho and Sanchin by Kyoshi Steve Nedelkos for you to use as a training aid. Kyoshi

I have attached a utube link to Shihan Peter Keogh’s Iron Horse flow drill. http://www.youtube.com/watch?v=SIdismI5We8 I will also load this into our video section. After training with Kyoshi Patrick McCarthy and being influenced by Kyoshi Steve Nedelkos quite a few years ago, I started to put together flow drills for Tensho, Seinchin, Saifa and the … More Iron Horse