If you’ve read any of my older work, you’ll know I’m a big fan of something I called the “Daily Ritual.” The Daily Ritual is a small, ~10 mins workout done every single morning. It doesn’t have to be a lot – in fact, it’s not supposed to be. It’s just enough to get you … More Read and Follow

Fraser Coast Zen Do Kai and BJC Muay Thai students competed last Saturday night on the Sunshine Coast. Over 30 of their fellow club mates made the trip to support them in their modified Muay Thai fights. Local junior Nick Knauseder was narrowly defeated in a split point’s decision by his Sunshine Coast opponent. Nick … More S/Coast Fight Night