Back in 2004 I did some work on sparring concepts and wrote this program. For one reason or another it didn’t get much further than my computer so he it is for everyone to try, then let me know how it went. The purpose of this document is to outline possible teaching episodes for the … More Sparring Concepts

Hi Guys, Spent some time on UTUBE this week looking at various MMA workouts. There are tons of them from Bas Rutten to Ken Shamrock all with some good and not so good training ideas. The one that has caught my eye this week is a punching bag routine. All you need is a 5 … More Training Drills

Beginner’s Warmup The 9 exercises are done one after another, without any rest. I want to emphasize that this is only a sample workout to give you the idea of how an ‘easy’ workout might be structured. Every warmup should be different, so after trying it once feel free to modify or add exercises and … More Bodyweight Exercises