Once again it was a real pleasure to train with Shihan Richard. His knowledge is unbelievable and his passion for the martial arts extraordinary. What comes across at every seminar is Shihan Richard’s thirst for knowledge and his total belief in being the best he can be, not accepting mediocrity. The other point pressed is … More Shihan Richard Norton

Congratulations to all students that graded recently on the Sunshine Coast. It was a pleasure to have Shihan Richard Norton, Kyoshi Ben Hamilton and Renshi Criag Bernotti in attendance. It was great to see so many students working towards perfecting their techniques and giving their all throughout the day. Special congratulations to the Muay Thai … More Mid Year Grading

It’s on 2010 WINTER CAMP – Luther Hieghts Youth Camp, Coolum – 29th and 30th of May. Info out via email in the morning. Training, accommodation, food all inclusive, cost – $100 DONT MISS IT – All ranks welcome PDF below 2010 camp

If you’ve read any of my older work, you’ll know I’m a big fan of something I called the “Daily Ritual.” The Daily Ritual is a small, ~10 mins workout done every single morning. It doesn’t have to be a lot – in fact, it’s not supposed to be. It’s just enough to get you … More Read and Follow

Fraser Coast Zen Do Kai and BJC Muay Thai students competed last Saturday night on the Sunshine Coast. Over 30 of their fellow club mates made the trip to support them in their modified Muay Thai fights. Local junior Nick Knauseder was narrowly defeated in a split point’s decision by his Sunshine Coast opponent. Nick … More S/Coast Fight Night

2010 Dates January 19th – 1st Training – Brotherhood Dojo 20th – Kyoshi Ben Hamilton seminar – Brisbane 23rd – Black Belt Meeting – Sunshine Coast February 16th – Grading – Brisbane 19th – Fight Night Joe’s shed Sunshine Coast 20th – QBJJL comp – Gold Coast March 6th – Black Belt Training – Sunshine … More 2010 Dates

Welcome back for 2010 Year of the Tiger and Zen Do Kai’s 40th Anniversary. I am currently attempting to find space on my busy calender for two camps this year. The first being a black belt only camp followed by an all ranks camp. Our first training session is on Tuesday the 19th of January … More 2010 Training