I have uploaded Tensho and Sanchin by Kyoshi Steve Nedelkos for you to use as a training aid. Kyoshi

I have attached a utube link to Shihan Peter Keogh’s Iron Horse flow drill. http://www.youtube.com/watch?v=SIdismI5We8 I will also load this into our video section. After training with Kyoshi Patrick McCarthy and being influenced by Kyoshi Steve Nedelkos quite a few years ago, I started to put together flow drills for Tensho, Seinchin, Saifa and the … More Iron Horse

It is with great sadness that I post this message. The recent tragic plane crash in Papua New Guinea claimed the lives of thirteen people, one of them being Dr June Canavan from the Sunshine Coast. Dr Canavan (June) was my doctor since the late 90’s and the lady responsible for getting me back on … More A Tragic Loss

I have just returned from another great weekend in Toowoomba with Kyoshi’s Jim, Ron, Geoff, Rob and the rest of the crew. Saturday started with a formal Senjo full colour bow in and I was graciously put into the roll of Yamabushi (Blue). After the formal bow’s a young girl came forward and sang the … More Zen Do Kai QLD Senjo & Ball

This Saturday 1st of August Soke Bob will be in Toowoomba for the Qld State Senjo being held at the Salo Centre in Rome Street. Senjo starts at 10am so everyone has to be there before 9am. Anyone wanting more information contact Kyoshi Brad

Pleasently suprised today to see 13 people turning up for a 2hr session at Ululah park. We started out with a 100 or so squats followed by a few basic self dfence applications. We learnt how to sprawl and the associated defences. The rest of the session was aimed at learning some new kata and … More Sunday Training

The rules are: -Pick a bodyweight movement you need to work on. i.e. Burpees, pullups, pushups, situps, squats, pistols, sprints, backflips, 6oz beer curls. etc. -Increase number of reps by one per day starting at 1 until you reach 100 reps on your 100th day. -Reps can be done at anytime with any number of … More 100 Day Challenge

Welcome back to everyone after a well deserved break. Next Tuesday is our first training back for Term 3 at the Evolution MMA Academy starting at 5.30pm with Zen Do Kai classes followed by BJJ classes at 6.30pm. I am looking forward to seeing everyone bound through the door at the start of class with … More Term 3 – Ready to go

The Eight Precepts of Chuan Fa 1. The mind is one with heaven and earth. 2. The circulatory rhythm of the body is similar to the cycle of the sun and the moon. 3. The way of inhaling and exhaling is hardness and softness. 4. Act in accordance with time and change. 5. Techniques will … More The Eight Precepts of Chuan Fa

Tuesday training started the same way as it normally does with me racing around all afternoon taking my lovely daughters from one place to another before scrambling into the dojo. This is where the story gets interesting, upon entering the dojo I was overcome by its cleanliness. There were clean floors, toilets, equipment stacked, no … More Maryborough Dojo